Mindfulness in bird watching
Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping theĀ benefits of mindfulness:
- Increased concentration
- Increased creativity
- Increased vitality
- Reduced stress and anxiety
- Better overall physical and emotional well-being
- Better sleep
Bird flight is a symbol of freedom toĀ soar through life without constraint, and mindfulness similarly enables us toĀ invite freedom and happinessĀ into our own lives.
Author: Claire Thompson
Publisher: Leaping Hare Press
ISBN:Ā 9780711298743
Number of pages:Ā 144
Dimensions:Ā H206mm x W136mm
Mindfulness in bird watching
Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping theĀ benefits of mindfulness:
- Increased concentration
- Increased creativity
- Increased vitality
- Reduced stress and anxiety
- Better overall physical and emotional well-being
- Better sleep
Bird flight is a symbol of freedom toĀ soar through life without constraint, and mindfulness similarly enables us toĀ invite freedom and happinessĀ into our own lives.
Author: Claire Thompson
Publisher: Leaping Hare Press
ISBN:Ā 9780711298743
Number of pages:Ā 144
Dimensions:Ā H206mm x W136mm
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Description
Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping theĀ benefits of mindfulness:
- Increased concentration
- Increased creativity
- Increased vitality
- Reduced stress and anxiety
- Better overall physical and emotional well-being
- Better sleep
Bird flight is a symbol of freedom toĀ soar through life without constraint, and mindfulness similarly enables us toĀ invite freedom and happinessĀ into our own lives.
Author: Claire Thompson
Publisher: Leaping Hare Press
ISBN:Ā 9780711298743
Number of pages:Ā 144
Dimensions:Ā H206mm x W136mm
